The Search for Happiness

The Search for Happiness is a series about our emotions and feelings.When you laugh, you release happy hormones called oxytocin and endorphins.
These are hormones that uplifts us as we share experiences with others.
While emotions are associated with bodily reactions that are activated through neurotransmitters and hormones released by the brain, feelings are the conscious experience of emotional reactions.
Even just making yourself smile will put you in a better place. ... These are things that make you happy.

Laugh Every Day (It's Better than Money) ...
Foster Good Relationships with Family and Friends. ...
Take Some Alone Time. ..
Do What You Love. ...
Get Enough Exercise.

Should you do more of what makes you happy, or is this terrible advice? Although most people are well-meaning when they tell you to “just do what makes you happy”, there are some things that you need to know.
Doing more of the things that make you happy will make you more likely to be successful, and productive.